The Alexander Technique is a way of improving body posture and teachers believe that, by achieving postural harmony, we can improve our body functions such as circulation, digestion and breathing.
The technique was invented by an actor called Frederick Matthias Alexander, who used it to help overcome his own breathing and voice problems. Over a number of lessons, the teacher will help you to achieve a more natural posture and show you techniques that you can apply to your everyday activities.
Alexander Technique may help to ease pain, relieve stress and improve breathing. The technique is gentle and causes no harm.
The Society of Teachers of the Alexander Technique
- Tel: 0845 230 7828
- Website: www.stat.org.uk